I have made a meal plan for each day of the week. I will update it every Sunday.
MONDAY
Breakfast- Green Tea
Small Break- Apple: 50
Big Break- Mandarin: 40
Dinner- 310 cal allowance
Total- 400
TUESDAY
Breakfast- Green Tea
Small Break- Apple: 50
Big Break- Bran Muffin: 200
Dinner- 250cal allowance
Total- 500
WEDNESDAY
Breakfast- Green Tea
Small Break- Apple: 50
Big Break- Apple: 50
Dinner- 350cal allowance
Total- 450
THURSDAY
Breakfast- Green Tea
Small Break- Apple: 50
Big Break- Kiwi + Banana: 150
Dinner- 300cal allowance
Total- 500
FRIDAY
Breakfast- Green Tea
Small Break- Apple: 50
Big Break- Apple: 50
Dinner- 350cal allowance
Total- 450
SATURDAY
Breakfast- Porridge + Raspberries: 230
Lunch- Apple + Mandarin: 100
Dinner- Green Tea + 170cal allowance
Total- 500
SUNDAY
Breakfast- Porridge + Raspberries: 230
Liquid fast for rest of day
Total- 230
